Fairburn Dr. Chr G, Overcoming Binge Eating, (34107)
Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.
New York/London 1995. 246p.
taal: English omslag: Papb. uitgever: The Guilford Press
€ 9,00